Lifestyle refers to the way in which individuals choose to live their lives, encompassing habits, behaviors, and daily routines. It reflects personal preferences, values, and priorities, shaping overall well-being and quality of life. A healthy lifestyle incorporates balanced nutrition, regular exercise, adequate sleep, and stress management practices. Cultural, social, and environmental factors also influence lifestyle choices, contributing to unique patterns of living among different populations. By consciously designing and cultivating a lifestyle that aligns with one's goals and values, individuals can optimize health, happiness, and fulfillment.